The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment.
It’s this fear that creates the stress and depression of everyday life.
Tullian Tchividjian
Stress overload makes us stupid. Solid research proves it.
When we get overstressed, it creates a nasty chemical soup in our brains
that makes it hard to pull out of the anxious depressive spiral.
Gail Sheehy
Stress is basically a disconnection from the earth, a forgetting of the breath.
Stress is an ignorant state. It believes that everything is an emergency.
Nothing is that important. Just lie down.
Natalie Goldberg
When I’m grateful for all the blessings, it puts away all the stress about things not in my control.
Things like long hours, aging, pollution, scandals …
it helps me create perspective by just focusing on being grateful.
Take that moment twice a day with yourself.
Darby Stanchfield
“Don’t believe every worried thought you have.
Worried thoughts are notoriously inaccurate.”
Renee Jain
