If you hate everyone, eat a snack.
If you think everyone hates you, take a nap.
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Savor moments throughout the day.
When petting your dog or cat, talking to a loved one,
watching birds, what have you, take one more breath.
Soak in the pleasure of the moment.
Not only will you day be more present and happier,
you will actually improve your brain health.
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Get in the habit of writing down three things you’re grateful for every day.
Studies show that in a two-minute span of time,
done over 21 days in a row, you can actually rewire your brain.
Your brain starts to retain a pattern of scanning the world
for the positive versus the negative.
Seeing things in a frame of positivity and gratitude is a muscle.
You can strengthen this muscle through practice.
Amy Chan
Good advice! Thank you